Flavorful Vegetarian Protein Side Dish: Spiced Chickpea and Basmati Rice
Enjoy a tasty, protein-packed vegetarian side dish that combines perfectly cooked basmati rice with spiced chickpeas and a vibrant vegetable paste. This recipe is ideal for using leftover rice and offers a satisfying, wholesome addition to any meal.
π Prep Time: 10 min
π³ Cook Time: 15 min
π½οΈ Servings: 3-4
π₯ Ingredients
- 1/2 cup long-grain basmati rice
- 250 g cooked chickpeas (canned works well)
- 1 medium onion
- 1/2 red bell pepper (kapia or sweet)
- 2 large garlic cloves
- 5 sprigs fresh parsley
- 1 tsp adobo seasoning (optional)
- 1 tbsp oil
- 1/2 tbsp butter
- Salt and freshly ground black pepper
π©βπ³ Instructions
- Cook the Rice:
Cook the rice according to package instructions until tender but not mushy. Ideally, use rice cooked a day before; spread freshly cooked rice on a wide tray to cool and dry completely before using. - Prepare the Vegetable Paste:
In a food processor or blender, combine onion, red bell pepper, and garlic cut into pieces. Blend until smooth, adding 1 tbsp water if necessary for better blending. Add parsley and pulse until finely chopped. - SautΓ© the Paste:
Heat oil in a large skillet (about 25β28 cm diameter). Add the vegetable paste and sautΓ© occasionally, stirring until it dries slightly and begins to caramelize. Season lightly with salt. - Add Butter and Chickpeas:
Stir in the butter and let it melt completely. Add the well-drained chickpeas and continue to sautΓ©, stirring more frequently now, until chickpeas begin to brown slightly. Season again with salt, freshly ground black pepper, and add adobo seasoning if using. - Finish with Rice:
Add the rice to the skillet and continue to fry for 3β4 minutes, stirring occasionally to allow the rice to toast lightly in spots. Serve immediately or reheat as desired.
π‘ Tips
- Using day-old rice ensures the best texture and prevents clumping.
- Adjust seasoning and spices according to taste.
- This dish pairs well with grilled vegetables or a fresh salad for a balanced meal.
π Perfect For
- Vegetarian and vegan meals
- Protein-rich side dishes
- Using leftover rice creatively
π Final Thoughts
This spiced chickpea and basmati rice side dish delivers both flavor and nutrition, making it an excellent vegetarian option. The aromatic vegetable paste and light caramelization add depth, while the chickpeas contribute a satisfying protein boost. Quick to prepare and versatile, itβs a perfect addition to any meal.