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CARAMELIZED TOMATO AND CHICKPEA SAUCE – A SPANISH-INSPIRED DELICACY

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CARAMELIZED TOMATO AND CHICKPEA SAUCE – A SPANISH-INSPIRED DELICACY

CARAMELIZED TOMATO AND CHICKPEA SAUCE – A SPANISH-INSPIRED DELICACY

This richly flavored caramelized tomato sauce with chickpeas was inspired by a friend’s recipe and a memorable breakfast in Valencia. It pairs perfectly as a condiment alongside eggs or as a hearty accompaniment with fresh bread and red wine. When thyme feels boring, try swapping it with curry powder for a spicier twist.

If you visit Valencia, don’t miss Bar Rojas Clemente near the market entrance for an authentic local experience—vibrant, bustling, and delicious!

🕒 Prep & Cook Time: 1 hr 15 min

🍽️ Servings: 2-3

🥄 Ingredients

  • 1 kg ripe tomatoes
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper (approx. 100 g), diced
  • 1 tbsp tomato paste
  • 250 g cooked chickpeas + 100 ml cooking water
  • 1 sprig fresh thyme (or 1/2 tsp dried oregano)
  • 1 tsp sugar
  • 3-4 tbsp oil
  • Salt and freshly ground black pepper
  • Optional: chili flakes for heat

👩‍🍳 Instructions

  1. Heat oil in a wide pan. Add onion and green pepper; sauté over low heat until onion is very soft (about 10 minutes).
  2. Stir in tomato paste and cook for 2 minutes to caramelize slightly.
  3. Cut tomatoes in half and grate the flesh over the pan, leaving skins behind. Add tomato pulp to onion and pepper mixture.
  4. Add thyme, salt, black pepper, and chili flakes if using.
  5. Simmer gently for about 1 hour, starting on medium heat and reducing to low as sauce thickens to avoid burning. The oil will rise to the edges.
  6. Taste occasionally; if too acidic, add sugar to balance.
    For larger batches, use a wide pot to shorten cooking time.
  7. When sauce has thickened to a paste-like consistency, increase heat and stir frequently to caramelize the sauce slightly until color deepens—but don’t burn it. Stop if it starts sticking. This intensifies the tomato flavor.
  8. Stir in cooked chickpeas and reserved cooking water; heat through for a few minutes. Adjust seasoning.
  9. Serve warm with fresh pita bread and a glass of red wine.

💡 Tips

  • Grate tomatoes for a smooth texture and to separate skins easily.
  • Slow simmering develops deep, rich flavors.
  • Use fresh herbs when possible for better aroma.
  • Curry powder can replace thyme for an exciting variation.

🎉 Perfect For

  • Traditional Spanish-style breakfasts or lunches
  • Serving as a hearty condiment or side dish
  • Enjoying with rustic bread and wine

📝 Final Thoughts

This caramelized tomato and chickpea sauce brings vibrant, intense flavors inspired by Spanish cuisine and beloved home recipes. It’s a comforting, flavorful dish that showcases the magic of slow cooking and fresh ingredients.