CREAMY BANANA MILK SMOOTHIE – SIMPLE AND CUSTOMIZABLE
Only the first three ingredients (banana, milk, and sugar) are essential—feel free to add the optional spices and nuts to suit your taste.
🕒 Prep Time: 5 min
🍽️ Yields: 1 serving
Ingredients
- 1 large ripe banana
- 200 ml cold milk (use soy or almond milk for a vegan version)
- 1 packet vanilla sugar (Bourbon or Dr. Oetker)
- Pinch of cinnamon
- Pinch of nutmeg
- Very small pinch of cardamom (use sparingly—it’s very aromatic)
- 10 ground hazelnuts (or almonds, walnuts, pistachios—optional)
- Cocoa powder for garnish
Instructions
- Place banana slices, spices, nuts, and half of the milk into a blender. Blend until smooth.
- Add the remaining milk and blend again until frothy.
- Dust the inside of a glass with cocoa powder or chocolate powder.
- Pour the banana milk mixture into the glass and serve immediately.
💡 Tips
- Adjust spices to your liking or omit if preferred.
- Use plant-based milk for a vegan-friendly smoothie.
- Freshly ground nuts add richness and texture.
- Serve chilled for a refreshing treat.
🎉 Perfect For
- Quick nutritious breakfast
- Healthy snack or dessert
- Vegan and dairy-free diets
- On-the-go energy boost
📝 Final Thoughts
This banana milk smoothie is creamy, flavorful, and easy to customize with spices and nuts, making it a perfect everyday treat.