CREAMY BEETROOT AND APPLE YOGURT BOWL WITH HONEY AND CINNAMON
Next time you make beetroot salad, save some cooked beetroot for this delicious yogurt bowl β a vibrant, creamy, and naturally sweet treat perfect for breakfast or a snack.
π Prep Time: 10 min
π½οΈ Yields: 4 servings
Ingredients
- 4 containers Greek yogurt (150 g each)
- 100β150 g cooked beetroot
- 100 g apple (about 1 large apple)
- 1.5 tbsp honey + 4 tsp honey (divided)
- Juice of 1/2 lemon (approx. 2 tbsp)
- 100 g walnuts
- Ground cinnamon, for dusting
Instructions
- Prepare Walnuts:
Toast walnuts lightly in a preheated oven at 170Β°C (340Β°F) for 10 minutes. Rub between your fingers to remove skins. - Mix Beetroot and Apple:
Grate cooked beetroot and apple. Combine in a bowl with 1.5 tablespoons honey and lemon juice. Mix well. - Prepare Yogurt:
Whisk each Greek yogurt container until creamy and smooth. Divide evenly into 4 bowls or deep plates. - Assemble Bowls:
Place one-quarter of the beetroot-apple mixture in the center of each yogurt bowl.
Sprinkle toasted walnuts, roughly crushed or chopped.
Drizzle 1 teaspoon honey over each serving.
Lightly dust with ground cinnamon.
π‘ Tips
- Use fresh, firm apples for a crisp texture contrast.
- Adjust honey amount to suit your sweetness preference.
- For extra texture, add seeds like pumpkin or sunflower.
- Serve chilled for a refreshing taste.
π Perfect For
- Healthy breakfasts
- Light snacks or desserts
- Vegetarian and vegan-friendly meals (use plant-based yogurt)
- Colorful, nutrient-rich dishes
π Final Thoughts
This beetroot and apple yogurt bowl is a delightful balance of creamy, sweet, tart, and crunchy flavors. It’s an easy, wholesome way to enjoy seasonal produce with a comforting twist β perfect for starting your day or as a nourishing snack.