FRESH SPRING VEGETABLE STEW – A COLORFUL AND HEALTHY MIX IN ONE POT

A vibrant medley of fresh spring vegetables simmered together in a flavorful, lightly spiced tomato sauce. Simple, wholesome, and perfect for a comforting meal.

🕒 Prep Time: 10 min

🍳 Cook Time: 40 min
🍰 Yields: 4 servings

🥄 Ingredients

500 g fresh peas
3 medium new potatoes (about 350 g), diced
3 new carrots (about 150 g), halved lengthwise
1 medium onion, finely chopped
2 large ripe tomatoes (about 350 g), grated
2 whole cloves
1 bay leaf
A pinch ground cinnamon
2 sprigs fresh dill, chopped
Salt and freshly ground black pepper, to taste
3 tbsp olive oil

👩‍🍳 Instructions

🧅 Sauté chopped onion in olive oil over medium heat for about 5 minutes until slightly softened.
🍅 Add grated tomatoes, bay leaf, cinnamon, and cloves. Continue to cook for 10 minutes, stirring occasionally.
🥔 Add diced potatoes and halved carrots. Pour in about 300 ml water to almost cover vegetables. Season with salt and pepper. Bring to a boil.
🔥 Reduce heat to medium-low, cover, and simmer for 20 minutes.
🌱 Stir in peas and chopped dill. Cover and cook an additional 15 minutes. Check peas for tenderness without overcooking.
🔄 Remove lid, and if the sauce is too watery, simmer uncovered for 5 more minutes to reduce.
🍞 Serve hot with rustic country bread.

💡 Tips

Use fresh seasonal vegetables for the best flavor.
Adjust seasoning and spices to your taste.
Avoid overcooking peas to retain texture and color.

🎉 Perfect For

Light vegetarian meals
Spring and early summer dinners
Healthy, wholesome family dishes

📝 Final Thoughts

This fresh vegetable stew is a delicious way to celebrate the season’s bounty. Its gentle spices and fresh herbs bring warmth and comfort in every bite.