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QUICK VEGAN BEANS IN BBQ SAUCE – EASY AND FLAVORFUL

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QUICK VEGAN BEANS IN BBQ SAUCE – EASY AND FLAVORFUL

QUICK VEGAN BEANS IN BBQ SAUCE – EASY AND FLAVORFUL

A fast, vegan-friendly recipe for busy days when you don’t have time for the traditional version. This quick beans dish is rich, smoky, and perfect as a comforting meal or side.

🕒 Prep Time: 5 min

🍳 Cook Time: 20 min
🍽️ Yields: 4 servings

Ingredients

  • 2 cans (400 g each) beans, drained but slightly moist
  • 1 bottle (250 ml) Heinz BBQ sauce
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 bay leaves
  • 2 sprigs fresh thyme (or 1/2 tsp dried thyme)
  • 1–2 tbsp lemon juice
  • 2 tbsp cooking oil
  • A few sprigs fresh parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Heat oil in a pan and sauté the finely chopped onion until softened.
  2. Add crushed garlic and cook for another minute.
  3. Pour in the BBQ sauce and add enough water (or beer if not vegan) to fill the empty BBQ sauce bottle.
  4. Add bay leaves, thyme, a pinch of pepper, and lemon juice. Simmer over medium heat for 10–15 minutes to develop flavors.
  5. Stir in the drained beans (leave some liquid on them for better texture) and cook for another 5 minutes.
  6. Remove bay leaves, season with salt, and sprinkle with chopped parsley before serving.

💡 Tips

  • For extra depth, add smoked paprika or chili flakes.
  • Use beer instead of water if not following a vegan diet for a richer taste.
  • Serve with crusty bread or rice for a full meal.

🎉 Perfect For

  • Quick vegan dinners
  • Easy weekday meals
  • Smoky, comforting side dishes
  • Last-minute gatherings

📝 Final Thoughts

This speedy vegan beans in BBQ sauce recipe combines convenience with bold smoky flavors, making it a perfect go-to meal for busy days or simple, satisfying plant-based dinners.