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SALMON FRITTATA MADE FROM LEFTOVER FILLET — EASY, PROTEIN-RICH BREAKFAST OR LIGHT MEAL

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SALMON FRITTATA MADE FROM LEFTOVER FILLET — EASY, PROTEIN-RICH BREAKFAST OR LIGHT MEAL

SALMON FRITTATA MADE FROM LEFTOVER FILLET — EASY, PROTEIN-RICH BREAKFAST OR LIGHT MEAL

A delicious frittata using leftover salmon pieces, enhanced with capers and fresh dill. Quick to prepare and perfect served warm or at room temperature, paired with steamed broccoli.

🕒 Prep Time: 5 min

🍳 Cook Time: 12 min
🍰 Servings: 2

Ingredients

  • 4 eggs
  • 100 g salmon fillet (skinless)
  • 2 tsp capers (rinsed if salted or drained if in vinegar)
  • 2-3 sprigs fresh dill, finely chopped
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper

Instructions

  1. Preheat a 16 cm (6-inch) skillet over medium-low heat with olive oil.
  2. Place salmon pieces in the pan and sear about 1 minute per side until just cooked. Remove salmon to a plate and flake with a fork. If excess fat remains, drain it from the pan. Return flaked salmon to the skillet.
  3. Beat eggs with salt, pepper, chopped dill, and capers. Pour egg mixture evenly over the salmon in the pan without stirring.
  4. Cook on stove for about 1 minute until edges begin to set.
  5. Transfer skillet to preheated oven at 190°C (375°F) and bake for 10 minutes, or until set when tested with a knife.
  6. Serve warm or at room temperature, ideally alongside steamed broccoli.

💡 Tips

  • Rinse salted capers or soak them briefly to reduce saltiness.
  • Use fresh dill for best flavor.
  • Avoid stirring eggs after pouring to maintain fluffiness.
  • Steamed broccoli adds a fresh, healthy side.

🍽️ Perfect For

  • Utilizing leftover salmon in a tasty way
  • Quick protein-packed breakfasts or lunches
  • Light, nutritious meals for two

📝 Final Thoughts

This salmon frittata is a simple, elegant dish that transforms leftovers into a satisfying, wholesome meal. Easy to make and great for any time of day.